The Secret to Happiness

how to be happy and healthy

What is the Secret to Happiness?

Healthy and Happy

We need three elements in our lives to make us happy.  The three ingredients for a happy life are:


We all need a purpose in life, something that engages us and helps us look forward to the day.  It doesn’t need to be paid work, so long as it is an activity that gives us connection and interaction.


We need someone in our lives to share the good and the bad.  Someone who cares about us.


We don’t need heaps to make us happy.  We just need a modest amount to feed, clothe and house ourselves with a bit left over for pleasure

self esteem

Read more about living a happy life

Discover more about the Secret to Happiness