Happiness

Have a healthy body

Happiness means different things to different people.  Happiness to some means success.  To others it has to do with looks, height or simply being loved.

Happiness is a mental or emotional state of well-being, often defined as “living a good life”.  Happiness is being at peace with oneself, being at one with who we are.

Without doubt, both our health and our wealth can have a large impact on our overall sense of happiness.

We would all like to lead a happy, healthy and successful life.  We may be living in the happiest country in the world or the happiest place on earth, but we are all responsible for our own individual happiness.

A self-help book published in 2009, called The Happiness Project, set out to discover how to create true happiness through science, philosophy and following case studies.

Since its inception in 2013, every year on 20th March, millions around the world have celebrated the International Day of Happiness.  This world happiness day was initiated because the United Nations considered happiness to be a universal human right.

Many people today are still chasing happiness.  So, what does it take to be happy… to be genuinely happy?  Other self-help books have been written on the subject and some would encourage us to simply “choose happy” over unhappy.  But is it simply a matter of thinking happy thoughts and saying happy words?

What does it take to make someone happy, to transform them into a happy person?  Many women might say “He makes me happy”, but is it really the other person who makes you happy?  Surely you bear some responsibility for your own happiness.

There are many Bible verses about happiness that can be studied to find out how to experience true happiness.  The Bible, however, more often uses the word “joy”, meaning a happiness that comes from within, despite our external circumstances.  Psalm 28:7, for example, reads; “The Lord is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy”.


Boosting Your Self-Esteem

Many people suffer from a sense of low self-worth, meaning that they basically lack self-confidence. 

If you were to define self-worth you might say that lacking in confidence is what causes you to not really value yourself.   Low confidence or lack of self-confidence probably means that you have a self-esteem issue.  

People often ask how you would define self-esteem?  Self-esteem is another way of expressing your own evaluation of your self-worth.  

Read more about Boosting Your Self-Esteem


12 STEPS TO INNER HAPPINESS

One of the most sought-after items on the internet is “Happiness Within Quotes”… people seeking inspiration about ways to find happiness within. Almost everyone would like to be happier than they are right now.  So, what can people do to achieve happiness?  What are the most common attributes and behaviours of happy people?

Often, folks are searching for the source of true happiness, the fulfilment that other people seem to have and that they desperately want a slice of also.  They are looking to find the key to what might make all the difference in their life.  Others wonder what it is exactly that happy people have that makes them so much happier than they are.

Read more about attaining Happiness Within…


AVOIDING THE WINTER BLUES

As winter approaches and the daylight becomes shorter, the cold, howling winds begin to blow, bringing with them rain, and sometimes snow.

Winter often brings with it the annual seasonal depression, or “winter blues” when our mood can be somber. Winter health can take a dive for the worse as we seek ways of beating sad, anxious feelings and the cold weather depression.

Read more about Avoiding the Winter Blues…


The Secret to Happiness

Read more about the Secret to Happiness


Find Your Passion

Many would say that finding happiness begins with knowing what your passion is.

What is your Passion?


Dream Big

Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.

Mary Kay Ash – 1918-2001, Entrepreneur

If you can identify your true passion in life and Believe in Yourself, you will be well on the way to achieving true happiness.   


All that remains to do is to dream big and consistently follow through on Your Dream

On this website you will find many tips to help you do just that!

Self belief

To be truly happy and reach your goals in life, you need to BELIEVE in YOURSELF

In fact, we need three elements in our lives to make us happy. 


How do you face a new day?

Do you look forward to a new day as a new start? Do you jump out of bed with a spring in your step and look forward to the coming day’s work or events or are you weighed down by lack of sleep or the effect of the activities of the night before?   Perhaps you lack motivation or are just plain lazy!

Learn how to make more of each day…

Health

Read more about living a healthy lifestyle