What is Happiness?

Be Happy
how to be happy

Happiness means different things to different people. Happiness to some means success. To others it has more to do with looks, height or achievements in life.

Happiness is a mental or emotional state of well-being, often defined as “living a good life”.  Happiness can also be described as being at peace with oneself… being at one with who we are.

How to be happy

When you are feeling unhappy you have one of two choices .. to stay in that frame of mind or to change your thoughts and your thinking.  We all have the capacity to choose to feel differently or to stay in that negative, self destructing state.  Remember, no-one can make you feel unhappy. It is your choice to be this way and to stay there.  We have choices in every situation. We all have choices.

Our thoughts are what define us, our thinking, both good and bad.  In one day our thoughts can vary depending on what we have to do or what we don’t get done, who does or doesn’t talk to us.  How we start the day often determines our mood for the day.

We need to look at the reasons why people become unhappy.  It is because they allow people, situations, events and things to influence their thinking.   To change your thinking can be confronting and challenging. We have a new opportunity every day to wake up and look afresh at life through new thinking.  To change your frame of mind, use some self talk.  Tell yourself you are a changed person and others will not change or influence your thinking because you have decided to be happy.  

The Power of Positivity

Positivity is a powerful strength in any given situation. Smile more, be friendly and be interesting to be around. Ignore comments that are not positive.  Look happy, smile and stay happy.

Have a happy attitude to life. You will be surprised how much your demeanor will change others’ behaviour. Whenever a situation arises, realize that you have a choice and become the person you want to be.  It is possible to change your situation and if necessary, to change your friends.

Chris Sheldon
Diploma Graduate, Australian Institute of Professional Counsellors (AIPC)

We need three elements in our lives to make us happy.

Believe in Yourself

Self belief

Your Belief System

Adriana Lima

To be both successful and happy, it is very important to believe in yourself. Our beliefs are generally formed in childhood. We have learnt these beliefs from our parents, our environment and the world around us.  

Our patterns of behaviour and attitudes are formed when, as young children or teenagers, we watch and learn about attitudes and behaviours from our parents, teachers and any outside influences we are exposed to.  We learn about what is acceptable and what is not, and we start forming our own opinions and belief systems, based on our own experiences.  These are our shaped and learnt behaviours.  We learn that being polite is rewarded and that being rude is not acceptable.

When processing new information or experiences as an adult, those core beliefs systems that we have formed and adopted in our early years can sometimes be challenged, but mostly we go back to our core beliefs as that is where we feel secure.

The Problem of Self Doubt

anxious

Core beliefs of parents are handed down the generations and they form the basis for our sometimes flawed, incorrect belief systems.  When this happens, we can become self-doubters, feel insecure and unnecessary anxiety can take hold.  We begin doubting ourselves and fighting against these ingrained beliefs proves to be very difficult.  To work through these, we need to have a positive mindset because overcoming limiting beliefs can be challenging.

Self Belief

In life, we limit ourselves with these learnt limiting self-beliefs that somehow we focus on when faced with new challenges, like entering a new career or trying out something completely different.

Also, others can influence our thinking very easily, if we let them, putting up blockers for our vision for the future that we have set for ourselves.  Peer pressure can play a role in confusing us at times when we want to break out of the mould and set our sights on something personally challenging.  Others will have their own limiting mindset, so don’t be influenced by them.  We can listen and may take their advice.  We can ask others but we must draw our own conclusions.

Don’t let others stand in the way of what you really want to do.  Parents, friends and associates may criticise, or their comments may come from the best of intentions, but do your own research and listen to someone who has a more open mind.  If they are someone that you can bounce ideas off, you will respect their advice.  Listen to them and ultimately make up your own mind.

ANYTHING IS POSSIBLE. THE SKY IS THE LIMIT!

Change every negative thought to a positive
be happy

Don’t let go of the dreams, passions and values you have set down for yourself.  Having put these in place, ultimately the decision is yours.  The sky is the limit when facing new challenges.  Anything can be achieved if you believe in yourself.

Our dreams can come true

Believe in yourself, believe that things will happen.  Change will take place as you grow and learn.  Don’t go through life missing opportunities.  Grab them with both hands when they come along; learn, act and inspire others to do the same.

How to Change your MINDSET

Having made the decision, don’t doubt your abilities. If you need to take steps to improve your skills, do so.  Do everything in your power to achieve your dreams.  Your abilities are unique to you and belief in yourself is the first step in your journey to success. You are on your way to YOUR FUTURE SELF.

Every morning of every day, say to yourself, “I BELIEVE IN ME.  I am capable of so much.  I am willing to learn everything it takes to be successful, for I am going to succeed and go forward in my life, because I am ME.  I am Positive and Confident”.

Think positive

We all suffer from nerves.  It can happen to anyone.  It happens to famous musicians before going on stage.  We actually need such feelings of fear to spur us on to overcome things… when we are starting a new job, meeting new people, taking on a new challenge, sitting for an exam, having to give a speech in front of a group of people, maybe your peers. These nerves can affect us in everyday life and can cause ANXIETY and SELF-DOUBT and it can affect some of us more than others.  

I am a strong believer in SELF-TALK .  Look in the mirror and tell yourself how good you are, what skills you have, how you are so capable at particular skills.  Look yourself in the eye and say you can overcome what’s holding you back with thoughts of SELF DOUBT.  Tell yourself you are going to change, you’re going to be a more positive person who always looks for opportunities and is grateful and thankful for opportunity and everything around you.  

Your attitude towards everything should be from a positive mindset and this is critical to your success and belief in yourself.

Dream Big

Believe in Yourself Quotes

The Power of a Positive Attitude

Healthy and Happy

How do you face a new day?

Our lives each day can be so affected by the past day’s events that they stop us from moving forward in our lives.  Each day should be viewed as a new beginning, a chance to change and grasp the future. Don’t be bogged down by yesterday’s events.  Start the new day with a positive attitude, open to new opportunities to make new friends, start a new project, a day to invest in new ideas for the future.

A New Day

I am fortunate to be a person who wakes up in the morning ready to go, with lots of energy and enthusiasm.  Each day to me is about advancing, finishing a project or getting started on something new.  I look forward to each day with anticipation as I love creating and designing.  

Don’t worry about the future. 

 If you have a positive attitude, the future will take care of itself.  Don’t hanker for the past either but create your future in the present.  Life is a gift – make the most of it and don’t waste a moment of it.  Look forward, not backwards, unless it is to cherish the memories that you create each day in the present.

Tomorrow is a New Day

Decide that tomorrow will be the day for change, a new start to your future.  This attitude will lead to a new way of thinking and looking at tomorrow’s events.  Tomorrow is a new day, the first day of the rest of your life.  Face it with excitement and anticipation.

What prevents you from facing each day with anticipation? 

For many it is a lack of money. If you wish you had more money, you are not alone.  Most people don’t have enough money so life is a struggle, but it is possible to be happy with the resources that are available.  Don’t allow a lack of money to stop you from doing what you really want in life.  Money is just a means to an end.  Many people find a way to generate more than enough money, not just to survive, but to go on and live their dream and help others to live theirs as well.  And this is the key.

“You can get everything in life you want if you will just help enough other people get what they want” – Zig Ziglar

Exercise for Muscular Endurance and Other Health Benefits

muscular endurance exercises

Muscular Endurance Benefits

Muscular strengthening exercises help maintain the muscles’ ability to endure against constant or increasing levels of force and pressure, strengthening and improving muscular endurance levels.  Muscular endurance exercises keep the muscles strong, flexible, toned and in good shape.  

Muscular strength training improves the body’s blood flow, keeping the heart strong and healthy.  Everyday activities such as climbing stairs, carrying heavy objects, or playing in a team sport, are all so much easier when doing regular muscular strengthening exercises.

Muscular Endurance Program

Muscular endurance sports program for athletes (such as marathon runners)

To avoid fatigue or injury, marathon runners must perform more exercises for muscular endurance… to repeatedly maintain their stride again and again for long periods.

A daily muscular strength and endurance program

However, for the average person, exercises for muscular endurance can be obtained through a simple program that can realise the benefits of push-ups every day.  Doing these repeated movements until fatigued will reap the long-term benefits of exercise.

60 Day Total Body Conditioning Program

When engaging in regular muscle strengthening exercises, following a flexibility exercise program, you will greatly increase your strength and muscular endurance levels.  This will not only improve your overall health and wellbeing, but you will also sleep better, and your mood will improve.  

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THE BENEFITS OF EXERCISE

To gain the full benefits of exercise, the best way to start is with a walking-for-weight-loss plan.  

You could start with an 8-week walking plan for weight loss. You could measure your progress using a detailed walking to lose weight chart for reminding you to get out of the bed in the morning, as this is the best time for walking to lose weight. Working out in the morning benefits the whole body as it helps get you motivated to start for the day, as well being more accountable.

A walking for weight loss calculator or wrist watch Fitbit can measure your heart rate and walking steps to get the full benefits of exercise.

Fitness and Activity Tracker with Built-in GPS

It is important to note that 20 -30 minutes per day doing muscle strengthening exercises could get you noticeable results very quickly.  When following a daily flexibility exercise program, you will soon realize the many benefits of exercise.

Vary your Program

Vary your muscular strength endurance program by alternating with a different flexibility exercise every 2 days to avoid overworking a muscle.  To gain the benefits of warm ups, it is important to warm up and stretch the muscles, limbs, and joints beforehand to loosen and lightly stretch the muscles.  Walk, jog, or run with a friend as the social benefits of exercise are enormous for your mind, body, and mood.  But the main benefits of warm ups will be to avoid injury.


muscular strength and endurance exercises

Click here for…

The Top 5 Muscular Endurance Exercises

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Deep Tissue Back and Body Massager

Flexibility Exercises


Ten Principles of Success

Success

What is success?

One way of defining success is by focusing on the most important Principles of Success.

To achieve success in the journey of life, you must first decide on your destination by setting personal goals.  First, ask yourself  “What is your big goal for 2021”?

It is then important to maintain positivity.  Staying positive can be achieved by reading morning affirmations every day. Along with positive psychology you will also need positive energy. Every day should involve taking action.  

But to fulfil your goals of life, you will need to understand and practise the Principles of Success.  

Ten Principles of Success

1. You are the only person responsible for your success.

self confidence
know success

You need to reach a point in your life where you, and you alone, start to take full responsibility and are in full control of your future. It will be a highlight in your life when you let go of leaning on others, relying on others or blaming others. Decide to let go from the control of others and start to be the master of your own ship. The future is in your hands.

2. You don’t have to reinvent the wheel

Success can happen when you put your own creativity to work on something that perhaps already exists and put your own creative twist or feel to it, thereby giving it its own “unique selling proposition”.

3. There is no progress without taking action

No action always results in 100% failure rate. If we never start, our dreams will never be realised. Action requires determination, which results in progress.

Dream big

4. Persistence always wins.

As Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” A river cuts through rocks because of its persistence over time.

5. Focus is key.

Focus is everything. Clear focus leads to efficiency. Multi-tasking can lead to distractions along the way. Individual tasks need individual 100% focus.

6. Failure is necessary.

If we never fail, we have never learnt anything. We need to experience these failures and disappointments to help us refocus and interpret each failure as a learning experience that will lead down the road to success.

7. Positivity fuels productivity.

Success comes from positive energy. You can choose to get caught up with negativity, but Positivity is a choice. Surround yourself with positive people, read positive books and choose positive surroundings.

8. You must believe in yourself.

Find the place inside yourself where dreams start. Dreams become a reality, when you write them down. When you are fully determined, committed and take positive action, your dream will become a reality.

9. Helping others is part of being successful.

Successful people always help those around them, inspiring and encouraging them to also fulfil their dreams and passions in life. Find a way to help, assist and serve your community and others in your life.

10. Success is a journey of countless small steps, one at a time.

Growth and success come when we take one step at a time towards our dreams. We need to hold fast to our principles, always striving for a higher standard than others and constantly seeking to improve.


You are the only person responsible for your success

Do you want more success than you have found? 

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More principles to transform yourself for success

If you would like to increase your confidence and live with passion and purpose, you need to read this book as well. 

The book spells out 67 timeless principles and practices that have been the basis of success for men and women around the world.  Practising these principles every day can transform your life beyond your wildest dreams!

This fully revised and updated edition of The Success Principles features one hundred pages of additional material.

The book is co-authored by Jack Canfield, America’s top success coach and Janet Switzer, a New York Times best-selling author.

Click here to purchase The Success Principles (TM) – 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be.

Discover The Power of a Positive Attitude